Stallion Fitness welcomes women of all ages and levels of fitness, and provides a total-body workout. Whether your goals are to increase your strength, improve your cardiovascular abilities, or challenge your agility and endurance levels, STALLIONS Fitness will meet your needs. The emphasis is to provide a high-intensity workout for all major muscle groups using a variety of exercises, techniques and equipment.

Designed to help women feel good about their bodies, Stallion Fitness is not an 'in-your-face-hard-core' military style boot camp. We're a fun and friendly fitness program that is designed for women to progressively challenge themselves: no pressure to participate and no competition.